Cupcake Quiches

Fish, Lunch, Salad, Snack

These mini quiches freeze perfectly so act as a great post-training or lunchbox filler alongside some salad. Or why not try them as a quick breakfast or bunch option with some wilted greens and a dash of my homemade Sweet Chilli Sauce. You can substitute the mackerel with salmon, tuna, ham or chicken as you like!

  • 4 eggs
  • 150ml milk
  • 2 smoked mackerel fillets
  • 10 cherry tomatoes, halved
  • 2 spring onions, finely sliced
  • 5 medium mushrooms, finely sliced
  • 50g feta cheese
  • Freshly ground pepper
  1. Preheat an oven to 180°C and line a cupcake tray with silicone cases or else grease each section with some melted coconut oil.
  2. Whisk the eggs and milk together in a large mixing bowl.
  3. Add in the vegetables, cubed feta and flaked mackerel.
  4. Season with some pepper and whisk all the ingredients together.
  5. Evenly pour the mixture amongst the cases and bake in the oven for 30 mins or until a skewer comes out cleanly. IMG_2658
  6. Leave to cool in the cases and gently ease out onto a wire rack.

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