Lá Fhéile Pádraig Sona Daoibh (Happy St. Patrick’s Day everyone)!! Instead of making something shamrock shaped or artificially green in colour, I’ve decided to showcase some of my recipes that naturally allow you to bulk up on your green food content in minutes. I promise your body will thank you for it long after St. Patrick’s Day is over. Our diets should be filled with various colours and green is a common colour found in abundance in fresh fruit and vegetables. All of your regular meals can be easily bulked up with green content by a number of ways: add some spinach, kale, chard or spring onions to your mashed potato; introduce some courgette, cabbage or bok choy to your next stir-fry; replace your normal spaghetti with courgetti; add celery, cucumber and kale to your smoothie; substitute regular rice with broccoli and courgette rice; make a pesto from basil or nettles (if your feeling adventurous) or simply just add mint and lime to your water!
Here are my eight favourite ways to incorporate more green fruit and vegetables in my diet: