Eat The Season: Courgette
Seasonal eating is one of the best ways to include local ingredients into every meal of the day! Always check the ingredient origin or ask…
Eat The Season: Beetroot
I have a weird and long-lasting love affair with beetroot!! I simply can’t get enough of the vibrant red root vegetable. I know a lot…
How to Stay Ahead of Colds and Flus
This week I’ve been preparing to return from my career break in a few weeks time as a Physiotherapist in a Dublin hospital. Hospitals are…
#exerciseforlent – The Ups and Downs of Life
With any challenge, goal or quest in life there is always going to be conflicting times due to barriers some within our control and other…
Exercise For Lent
As I’m hoping most of you feasted on some pancakes yesterday, I’m sure many of you pondered the question “So what am I going to…
Drink Up!!
Hydration is really the key to health! You can eat all the healthy food in the world you want, but if you are washing this…