How to Stay Ahead of Colds and Flus
This week I’ve been preparing to return from my career break in a few weeks time as a Physiotherapist in a Dublin hospital. Hospitals are…
#exerciseforlent – The Ups and Downs of Life
With any challenge, goal or quest in life there is always going to be conflicting times due to barriers some within our control and other…
Exercise For Lent
As I’m hoping most of you feasted on some pancakes yesterday, I’m sure many of you pondered the question “So what am I going to…
Drink Up!!
Hydration is really the key to health! You can eat all the healthy food in the world you want, but if you are washing this…