Green Eyed Monster

Not quite a monster but a great way to get your quota of greens in a really easy way. I like to have this first thing in the morning with some Echinacea added to really give your immune system a boost and kick-start the day.

I often substitute or use a mix of spinach and kale or apple and pear.

The recipe makes about 750mls & a normal serving for me is about 200mls and will keep fresh in the fridge for up to 4 days.


  • 2 stalks celery, finely sliced
  • Juice of 1 lemon
  • a thumb sized piece of fresh ginger thinly sliced
  • 1 large apple
  • 300ml water or coconut water
  • 5 large leafs kale
  • 1/2 cucumber
  1. Simply chop up the apple, kale, ginger, cucumber and celery and place in a blender. Make sure to remove the stalks from the kale.
  2. Add the lemon juice and water.
  3. Set the blender to the highest setting until all the pulp is reduced.
  4. Give the mix a shake to ensure no lumps left in the juice. You may need to add some more water at this stage if it is quite lumpy.
Happy cooking,
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