Sesame Sprout Salad

I really don’t know why but the flavours associated with Asian cuisine make brussel sprouts taste amazing!!

Christmas is a great time of year for food and I love nothing more than seeing brussel sprouts hit the vegetable shops! I know they aren’t everyone’s favourite vegetable but I challenge you to try this recipe and be surprised by the flavours.

Personally, I think how you cook sprouts is the main difference between loving and loathing them! I love to enjoy them roasted, thinly sliced and lightly fried with minced garlic and ginger, cooked just enough in a salad or raw in this sprout slaw.

This sprout recipe is a spin on the original from Jess Murphy from Kai in Galway (which is a must when you visit Galway next, I’m obsessed with everything they create and especially the cake bar!!).

Serves 4.

  • 200g sprouts, outer leaves and stalks removed
  • 2 tbsp sesame seeds
  • 1 tbsp fresh ginger, finely grated
  • 1 tsp honey
  • pinch of sea salt
  • 2 tbsp tahini
  • 1 tbsp sushi seasoning, rice wine vinegar or apple cider vinegar
  • 1 tbsp olive or rapeseed oil
  1. Thinly slice the sprouts and add to a large mixing bowl.
  2. Add the rest of the ingredients.
  3. Stir all the ingredients well together with a fork until fully combined.Sesame Sprout Slaw; Delalicious
Happy cooking,
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