Crispy Buffalo-Style Chicken Wings


I love a challenge! I also love getting food recipe requests from my readers. One previous challenge was to create a dish using chicken and beans. The result was incredibly tasty and loved by all so make sure to give the recipe a try!

My next recipe request was to make chicken wings. Not only was this recipe for something I wouldn’t typically eat but from a self-professed chicken wing expert aswell…the pressure was on.

Writing and creating recipes might look easy but actually requires plenty of trial and error. Recipes also require research and planning, particularly when working with unusual ingredients.

Crispy Buffalo-Style Chicken Wings; DelaliciousSo there’s chicken wings and then really good chicken wings! I wanted my wings to be really good. Plenty of time was spent online researching how to cook wings the best way. I happened upon numerous blogs and recipes mentioning the use of baking powder.

I know, baking powder? Not exactly the tastiest item in your cupboard. However, it is vital in making your wings super crispy and you don’t even taste it on the cooked version.

Sauces are very much a personal preference.  Hot and spicy is a common option using a fiery chilli based sauce. Milder options like sweet chilli or a sticky honey, soy glaze are other great choices. For this recipe I went for a spicy chilli sauce made using some leftover chilli jam that gave heat but no need for the fire brigade!

Makes 40 wings, serves 4.

Crispy Buffalo-Style Chicken Wings; Delalicious

  • 1.5kg/40 chicken wings/legs/drumsticks
  • 1 tbsp plus 1 tsp baking powder
  • 1.5 tsp salt


  • 60g unsalted butter
  • 120g pureed chilli jam/Frank’s hot sauce/sriracha sauce
  • 2 tbsp Worcestershire sauce
  • 2 tsp Tabasco sauce
  1. For the wings: ask your butcher or using a sharp knife cut off the wing tip.
  2. Pat the wings dry with a paper cloth and allow to dry flat in the fridge for 30 minutes.
  3. Before cooking, line a grill tray with kitchen foil and oil the grill tray rack.
  4. Preheat the oven to 120°C. Place the wings in a resealable bag, sprinkle over the baking powder and salt. Shake the bag to coat the wings evenly.
  5. Remove from bag and lay the wings on the rack skin side up.Crispy Buffalo-Style Chicken Wings; Delalicious
  6. Cook the wings on the lowest oven shelf for 30 minutes. Move the tray up to the highest shelf and increase the temperature to 220°C. Cook for a further 30-40 minutes or until the wings are dark golden brown and very crispy. Rotate the tray half way through.
  7. For the sauce: whisk all the ingredients together over a low heat until well combined and heated through.Crispy Buffalo-Style Chicken Wings; Delalicious
  8. If serving the wings immediately, transfer to a large serving platter or dish and toss through the sauce.
  9. If serving later, allow the wings to fully cool, cover and place in the fridge. Reheat at 200°C for 8-10 minutes, add the sauce and serve.Crispy Buffalo-Style Chicken Wings; Delalicious

Happy cooking,


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Give the Gift of Food This Christmas


Christmas is a great time of year but can be a very stressful few weeks for some. There is a huge amount of pressure on people regarding money in the form of presents, parties and feasts to be prepared.

After nearly a year away travelling, I’m almost broke and don’t have the money for presents. This year instead I’m giving my time to others – by simply calling in to catch-up with friends, making a cake or some treats, inviting a gang over for food or deliver one of my homemade gifts to someone special in my life.

Here are some of my favourite things to make and give to others. So, if you are stuck for a gift for someone with limited money why not try one of these recipes? You will probably have half the ingredients in the cupboard already and the remainder will cost less than €5. But it’s not about the cost, it’s about the love and time you put into creating this unique gift just for your chosen person.

Sticking to a food or fitness routine can be difficult at Christmas. Check out my top tips that featured this week on the WellFest blog.

Christmas Food Gifts; Delalicious

Granola – Save the cooking for later in the day and start Christmas morning by munching on granola with some yoghurt and fresh fruit.  Homemade granola is a great gift as it will keep fresh for ages in a jar. Fill the biggest jar you have at home with granola, tie a ribbon and tag on it and another present is off your shopping list. Add a little more Christmas to the granola by adding some cinnamon or all spice, dried cranberries or apricots or some fresh orange juice to the oil.20170702_111432 - Copy (2)

Sweet Chilli Sauce – This is such a versatile sauce that is literally made in minutes. If your friend likes a little or a lot of spice you can tailor the sauce to their needs. This sauce will keep fresh for 3 months once stored in a cool place.

White Chocolate & Cranberry Oat Slices – Christmas is all about a little bit of decadence and these white chocolate oat slices are just that. Pop a few slices into a bag, tie with ribbon and you instantly have a fancy homemade gift ready for any unannounced visitors or last minute gifts.White Chocolate, Cranberry & Apricot Oat Slice; Delalicious

Homemade Pesto – I don’t think I’ve met a person yet who doesn’t like pesto! All you need is a bit of elbow grease (food processor, coffee grinder or pestle and mortar will also work well), herbs (coriander, basil, nettles), seeds or nuts (pumpkin, sunflower, almonds, cashews, pine nuts), garlic, olive oil, lemon juice and some parmesan. Keep fresh in the fridge for at least 1 month once covered in oil.

Dark Chocolate Oat Truffles – If you’re shopping for a health conscious minded person or a lover of energy balls then look no further! You will have these chocolatey oat truffles ready in minutes. No need for gift wrap just pop the truffles into a jar or resealable bag, add a little ribbon and their edible healthy food gift is ready.20171214_143511-01

Happy Cooking and Merry Christmas,


Hope you enjoyed this recipe! Want to stay up to date with all my latest recipes and creations then join my mailing list now. Click here to get my latest newsletter!

Remember to add #Delalicious to all your cooking, baking & treat making on social media posts. 

White Chocolate, Cranberry & Apricot Oat Slices


Christmas is all about sharing!

Sharing love, attention, gifts and most importantly for me time. Your time will be well spent making these extremely decadent but delicious White Chocolate, Cranberry and Apricot Oat Slices.

These oat slices are the perfect homemade gift for someone special. Easy to make, moreish and a real crowd pleaser. Simply make, store in an airtight container and then it’s time to share the joy of these decadent slices.

Why not print out and share the recipe too. After all sharing is caring!!

Makes 21 slices.White Chocolate, Cranberry & Apricot Oat Slice; Delalicious

  • 100g unsalted butter
  • 25g soft brown sugar
  • 1/2 tsp vanilla essence
  • zest of 1/2 lemon
  • 1 egg
  • 75g white chocolate, chopped into chunks
  • 30g dried cranberries
  • 30g dried apricots, roughly chopped
  • 30g desiccated coconut
  • 50g jumbo oats
  • 125g cup plain flour
  • 1/2 tsp baking powder


  • 50g white chocolate
  • 90g plain Greek-style yoghurt
  • 1/2 tsp lemon juice
  • 1/2 tbsp dried cranberries
  • 1/2 tbsp dried apricots, roughly chopped
  • 1/2 tbsp dessicated coconut
  1. Preheat an oven to 180°C and line a square sandwich baking tin with parchment.
  2. Over a medium heat, melt the butter, sugar, vanilla and lemon zest together in a large saucepan. Once melted, remove from heat and allow to cool a little.
  3. Whisk the egg into the melted butter mix. Add the white chocolate, oats, dried fruit and coconut and stir until well combined.
  4. Sift the flour and baking powder into the saucepan and fold through the mix.
  5. Press the mix into the base of the lined tray using the back of a spoon. Bake in the oven for 15 minutes or until lightly golden.
  6. Remove from oven and allow to cool in tin.
  7. For the icing: Melt the white chocolate in a heatproof bowl over a saucepan of simmering water.
  8. In a large mixing bowl, whisk the yoghurt and lemon juice together.
  9. Gradually add 1 tablespoon at a time of the melted white chocolate mix, mixing through with a spatula until all combined.
  10. Spread the icing over the cooled base. Sprinkle over the remaining dried fruit and coconut.
  11. Allow to set in the fridge for at least 2 hours.

Happy cooking,


Hope you enjoyed this recipe! Want to stay up to date with all my latest recipes and creations then join my mailing list now. Click here to get my latest newsletter!

Remember to add #Delalicious to all your cooking, baking & treat making on social media posts. 

5 Minute Granola

Breakfast, Snack

Granola is easily my favourite breakfast option. It’s such an easy meal, just top the granola with some fresh fruit and yoghurt and you are set for the day. Oats are a great option for the morning as they packed full of slow release energy.

This recipe for granola is perfect for someone who doesn’t have an oven or like when I was travelling around New Zealand and cooking on a portable gas stove as I lived out of my van. The even better thing about this granola recipe is that it literally takes 5 minutes and breakfast is sorted for at least a week.

I love how you can vary granola in lots of ways imaginable so your breakfast bowl is always packed of fresh flavours. Add any nuts, dried fruit, seeds or spices like cinnamon, turmeric or even ginger to your granola.

Why not try my other favourite granola recipe too.

5 Minute Granola, Delalicious

  • 2 tbsp coconut oil
  • 200g jumbo oats
  • 2 tbsp nuts (peanuts, pecans, cashews, hazelnuts, almonds)
  • 2 tbsp dried fruit (raisins, cranberries, coconut, apricots)
  1. Melt the coconut oil in a large frying pan or wok over a medium heat.
  2. Add the remaining ingredients and stir until coated in oil.
  3. Stir continuously to ensure no burning for 5 minutes until the oats are golden.Granola, oats, breakfast, brunch, Delalicious
  4. Remove from pan and allow to cool.
  5. Serve with some fresh fruit and yoghurt.