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milk

Leek, Sage & Feta Tart; Delalicious
Dinner - Lunch

Leek, Sage and Feta Tart

September 28, 2017

A tart or quiche is a great option for a midweek dinner and doubles up as lunch the next day too as it tastes just…

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Banana & Nut Overnight Oats; Delalicious
Breakfast - Snack

Banana & Nut Overnight Oats

February 23, 2017

Recovery is an essential part of exercising, to increase muscle size or power there must be breakdown in muscle fibres to result in regeneration and…

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Quinoa Almond Bowl; Delalicious
Breakfast

Quinoa & Almond Breakfast Bowl

October 20, 2016

If you lived with me for a day, you would realise fairly quickly food waste is one of my pet peeves. I literally find a…

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Berry & Oat Recharger; Delalicious
Breakfast - Juice - Snack

Berry & Oat Recharger

August 17, 2016

Recovery after tough exercise is vital for our muscles to repair and develop. A simple mix of both protein and carbohydrates within 30 minutes is…

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